Among the nutrient biomarkers studied were: omega-6 fatty acids (found in flaxseed, pistachios and pumpkin seeds) lycopene, a red pigment found in tomatoes and watermelon, for example and alpha- and beta-carotenoids (forms of vitamin A), which provide carrots and sweet potatoes their rich orange colour.Ī well-balanced diet provides the range of nutrients needed for good health. The study published in NeuroImage 1 revealed that the biomarker pattern of certain nutrients resulted in better memory tests, general intelligence and brain function responsible for goal-directed behaviours. For example, researchers at the University of Illinois at Urbana-Champaign recently found a link between certain nutrients in the Mediterranean diet and the mental performance and brain connectivity of older adults. Numerous studies have shown a healthy diet is essential for good health and vitality and that nutritional synergy only helps to increase those nutritional benefits from the foods you consume. “When vitamins and minerals are consumed together, you get the best results.”
Vitamins and minerals working together is called “nutritional synergy” and it can help you get the most benefits from the foods you eat, according to Michelle Jaelin, a registered dietitian based in Hamilton, ON.
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Does your diet include a full spectrum of vitamins and minerals? If you focus on getting enough of just one type of vitamin, you may be missing out on what a diet that includes a wide range of nutrients can do to ensure healthy aging.
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